An extended guide for beginners and a valuable resource for practicing professionals. Author: Dr. V. P. Surikov.

Over 45 pages, we have compiled essential information about singing bowls: their capabilities, types, techniques, and methods of application.

Explore the video course

In the methodological guide, we have detailed schemes for practicing with various parts of the body. We have highlighted the following sections:

• singing bowls in working with children;

• stress and distress;

• meditation techniques with a singing bowl;

• giant singing bowls and sets;

• practice with tingsha and bell;

• schemes for practicing with a set of 7 singing bowls and a giant bowl;

• playing scheme for a small set.

We have been developing sound therapy with singing bowls for over 15 years. Our company employs instructors with medical education.

CONTENTS

On the possibilities of Healingbowl® singing bowl techniques
Purpose of singing bowls of different diameters
Purpose of singing bowls with medium and thin walls, of different diameters and frequencies
Frequency of singing bowls
Overview of Healingbowl® singing bowl types
Recommendations for choosing singing bowls
Singing bowls for massage: how to choose
Features of singing bowls for meditation: how to choose
Correspondence of notes to chakras, elements, and natural forces
Accessories: sticks, gong sticks, ring stands
Technique of using a mallet
Technique of using a hard stick
Energetic and informational aspects of using a bell
Self‑restoration with singing bowls, bell, and tingsha
Self‑massage with a Healingbowl® singing bowl
Massage — seated position
Massage — head
Massage — the «Sound Stroking» element
Massage — structuring body fluids (chest area)
Massage — legs
Massage — back
Structuring water in a singing bowl
Improving blood properties
Using singing bowls during pregnancy
Using singing bowls in work with children
Methods of working with a singing bowl with children: developmental games
Basics of working technique with a singing bowl for children
What is stress: stress and distress
Signs of distress
Singing bowls: help with stress
Meditation with a singing bowl: percussion technique
Meditation with a singing bowl: rotational technique
Giant Healingbowl® singing bowls: overview
Giant Healingbowl® Professional Giant Bowl
Giant Healingbowl® singing bowls: application
Healingbowl® Professional Giant Bowl sets
Sets of singing bowls
How to use tingsha with a set of singing bowls
Practice with a set of 7 singing bowls and a giant Healingbowl® bowl
Example schemes for playing a small set