Tingsha, also called tingsha cymbals or hand cymbals, make a high-pitched sound. They are used to enhance perception in meditation and during the teaching process. Tingsha are meant to actively clear the space of unfavorable information and negative energy).
The Tibetan bell is a venerable instrument woven into the sound practices. Its presence is ubiquitous, gracing Tibetan monasteries as a pivotal ritual artifact, often complemented by the vajra. Esteemed experts posit that the bell's resonant tones foster mental lucidity, while also purifying and amplifying energy.
Healingbowl® in Nepal: training, sessions, consultations
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