You will get access to a student’s personal account to watch the video course (in Russian or English — you can choose the language). Access is unlimited in terms of time.

The author of the methodologies is Dr. Viktor Petrovich Surikov.

A certificate will be issued with the wording “received materials for study”.

This is the foundation of all courses and methodologies of the Healingbowl® school by Dr. V. P. Surikov. It is a comprehensive guide on using singing bowls of various diameters (from 15 to 70 cm) and types for different age groups, including children. You will learn all the key principles of how sound and vibration from different categories of singing bowls, accessories, and Healingbowl® sets affect people.

For this course, you will need a minimum set of tools:

• a universal singing bowl (24–28 cm, 80–130 Hz);

• a hard stick;

• a gong stick (mallet);

• a ring stand.

CONTENTS

00. Introduction

01. Teaser introduction

02. Dr. Surikov on the potential of his methodologies using singing bowls

03. Singing bowls: indications and contraindications

04. The truth about healing with singing bowls

05. What is a singing bowl and how does it affect a person?

06. The composition of the alloy used in singing bowls

07. About “ancient” bowls

08. Overview of Healingbowl® singing bowl types

09. Recommendations for choosing singing bowls

10. The fifth and the octave

11. Correspondence of notes to chakras, elements, and natural forces

12. The purpose of singing bowls of different diameters and frequencies

13. Accessories (sticks, gong sticks, ring stands)

14. Singing bowls for massage: how to choose

15. Sing inflammable bowls for meditation

16. Features of singing bowls for meditation

17. How to use a mallet

18. Meditation with a singing bowl: a lesson on percussion technique

19. How to use a hard stick

20. Meditation with a singing bowl: exercises using rotational technique

21. How to meditate with singing bowls

22. Tingsha, bell, and incense in sound therapy

23. Tinsu (Tingsha, Karatalas): what they are and how to use them

24. Tinsu (Tingsha, Karatalas): technique of use

25. How to use tingsha with a set of singing bowls

26. Working with tingsha: elements of Course 3

27. The energetic and informational aspects of using a bell

28. Meditation with singing bowls and incense

29. Meditation with singing bowls: effective full-body relaxation

30. Dr. Surikov on the potential of his methodologies using singing bowls

31. Dr. Surikov’s personal experience with singing bowls

32. Self-healing with singing bowls, a bell, and tinsu

33. Self-massage with a Healingbowl® singing bowl

34. Massage technique: stroking with sound

35. Seated massage

36. Head massage. Module 6: massage with singing bowls. Part 3

37. Using singing bowls during pregnancy and with children

38. Learning to work with singing bowls with children: educational games

39. Impressions of children and parents after the first lesson with singing bowls

40. Basic skills and choosing singing bowls for working with children

41. Fundamentals of working with singing bowls with children

42. Structuring water in a singing bowl

43. Effects of using a giant Healingbowl® singing bowl (55–60 cm)

44. Features of giant Healingbowl® singing bowls

45. Theory and practice with a giant Healingbowl® bowl

46. Professional use of giant singing bowls

47. About sets of giant Healingbowl® bowls

48. Stress and distress: what they are

49. Stress: signs of distress

50. Singing bowls for stress relief

51. Dr. Surikov and psychotherapist A. V. Pantin on using singing bowls in a sanatorium

52. Healingbowl singing bowl sets for working with children

53. About using a small set

54. General principles of playing a small set

55. Examples of playing patterns for a small set

56. About upcoming courses

57. A session with singing bowls for a Tibetan lama. Pokhara

58. Improving immunity and blood properties

Course 1 is recommended for anyone who wants to maintain optimal health — for themselves and their loved ones, including people of all ages and children, especially during periods of high stress. The methodology of Course 1 is suitable for home use and can be easily mastered by any adult. Some practices are also accessible to children and spark their interest (we have methodologies and sets designed for children).

Course 1 is valuable for professionals in the wellness and spa industry, massage therapists, rehabilitation specialists, physiotherapists, bathhouse attendants, fitness trainers, and yoga instructors.

Course 1 will benefit managers, businesspeople, and individuals with high workloads and responsibilities. We have extensive experience in creating vibration-acoustic relaxation rooms with singing bowls in homes and offices for our most discerning clients — those who appreciate eco-friendly psycho-physical recovery. In this course, we provide essential exercises and information. Additionally, you can always get expert advice from leading specialists at Healingbowl® on designing and ordering custom sets for individual practice or for working with people, tailored to the specific needs and conditions of each person.

Course 1 will be appreciated by athletes, traumatologists, physiotherapists, rehabilitation specialists, chiropractors, and osteopaths.

Course 1 focuses on eco-friendly, knowledgeable, and enjoyable interaction between a person and the sound and vibration of singing bowls.

Course 1 will interest facilitators of various self-development trainings (psychologists, coaches, etc.). Techniques from this course can easily be incorporated into training programs, enhancing the effectiveness of practices, increasing client loyalty, and significantly improving results.